Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts

Sunday, 19 June 2011

Breakfast magic

I have many a post to catch up on here, but right now I'm consuming a delicious chocolatey breakfast (for the second morning in a row) that needs documenting! I got a massive bag of bananas from Hulme market for £1 on Monday (end of day stuff), which has prompted this spell of semi-decadence. I've made this concoction before, but never for breakfast, and it was surprisingly sustaining. Normally even a big bowl of porridge and raisins leaves me starving by 12 (lunch is at 1 at work), but yesterday I wasn't really much more than peckish by the time lunch came round.

So, breakfast chocolate-peanut-banana milkshake. You'll need a blender! Throw in some soya milk, some oats (do these first so the oats can soak while you assemble the rest of the ingredients), a sliced banana, one teaspoon of unsweetened cocoa powder, a drizzle of maple syrup or other liquid sweetener of your choice, a small handful of raisins and a spoonful of peanut butter. Blend. Adjust quantities of chocolate/banana/peanut to taste. (Yesterday I got carried away with the chocolate and had to add another banana to balance it out...)

Yummy yummy yummy! And not altogether unhealthy either.

Wednesday, 16 June 2010

Basilicious!

That's what I should call the smoothie I made this morning when I finally write that cookbook.

Two kiwis, one banana (all slightly too ripe for eating but perfect for smoothies!), three large basil leaves, a dollop of plain soya yoghurt, a splash of water and some raisins for good measure. It could probably stand more basil as it was a very subtle flavour, but I didn't want to overdo it on my first try and ruin the whole thing!

I've also heard that pineapple and basil is something of an experience, so I shall have to keep my eyes peeled for reduced pineapples!